Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Hepatitis Zone
Hepatitis is an inflammation of the liver most commonly caused by one of several viruses. More than 150,000 hepatitis infections occur annually in the United States, but the different viruses produce different outcomes for these infections.
Medication Zone
Today’s medicines are wonderful but it takes close cooperation with your doctor and pharmacist to make sure your treatment is safe and effective.
Men's Health Zone
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
How to Conduct a Breast Self-Exam
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Lie down with a pillow under your right shoulder and place your right arm behind your head.
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Use the finger pads of the three middle fingers on your left hand to feel for lumps in the right breast.
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Press firmly enough to know how your breast feels.
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Move around the breast in a circular, up-and-down, or wedge pattern. Use the same pattern every time you examine your breasts. Check the entire breast area and up under your arms.
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Repeat the exam on your left breast.
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Repeat the examination of both breasts while standing. The upright position makes it easier to check the upper and outer part of the breasts.
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Do the exam every month (after your period, if you have periods).
The U.S. Preventive Services Task Force does not recommend breast self-exams (BSEs) because evidence suggests BSEs do not lower risk for death from breast cancer. The American Cancer Society says BSEs are an option for women 20 and older as a means of familiarizing themselves with their breasts so they can notice changes more easily. Talking with your doctor about the benefits and limitations can help you decide if you should start performing BSEs.